Unprocessed Trauma

You should remember that there is no such thing as the past or future because we cannot live in those places physically. We can only live in this moment, or more precisely, we can only live in presents, because that is the only thing we can control. If you live in the past, then most likely you will have depressive episodes that can affect your everyday life. Getting out of a depressive episode is difficult even for those who are allegedly really emotionally stable.

On the other hand, we have the complete opposite of the past, which is the future and if you decide to live in the future you will spend most of the other days feeling anxious because you will not be able to control the outcome. All these things that are happening in our minds are affecting our bodies in ways we cannot even begin to comprehend. The body holds unprocessed trauma and every time you feel like you’re emotionally drained your body takes the rest of your suffering and absorbs it.

This is the main reason why we need to visit Massagepraxis Zürich centers, in order to release tension in our body that gathers over the week. You shouldn’t consider getting a massage like it is something priceless and the best thing that ever happened to you, but you should think of massage as therapy for mind and body. If you treat yourself and get massages frequently you will feel much more relaxed and you will feel much better about yourself. Your sleep quality will improve and you will even notice changes in your digestion.